Trauma Therapy in Brielle, NJ

Does this sound like you/sound familiar?

  • Feeling emotionally overwhelmed

  • Difficulty trusting others

  • Reoccurring intrusive memories or flashbacks

  • Struggling with low self-worth

  • Feeling stuck in unhealthy patterns

While the journey may feel difficult now, therapy offers a path to healing where you can break free from the burdens of your past, rediscover your inner strength, and create a beautiful, fulfilling life.

How I can help

With a focus on mind-body connection, I’ll guide you from survival mode to rediscovering your inner strength and self-worth, empowering you to live a peaceful and fulfilling life.

Therapy for trauma can help you…

  • Develop a deep sense of unconditional self-worth, embracing who you are without judgment.

  • Find a baseline of calmness and safety within your body, reducing anxiety and overwhelm.

  • Build healthier, more authentic relationships with yourself and others, grounded in trust and connection.

  • Break free from old patterns of emotional reactivity, responding to life’s challenges with resilience and clarity.

  • Experience greater emotional balance, allowing you to live with more peace, fulfillment, and joy.

Approaches

  • Psychotherapy

    Psychotherapy provides a safe and supportive space to explore and understand the impact of trauma, helping individuals process painful experiences and facilitate profound emotional healing.

  • EMDR

    EMDR is a powerful trauma therapy that helps reprocess and release traumatic memories, allowing individuals to heal emotional wounds and reduce the intensity of distressing symptoms.

  • Therapy Intensives

    A therapy intensive offers focused, immersive sessions designed to accelerate healing and address complex issues in a shorter time frame.

Change is possible, leading to a life beyond your wildest dreams, and together we can make that vision a reality.

FAQs about Trauma Therapy

  • Trauma therapy works by providing a safe space to explore and process traumatic memories, using various techniques to reframe and integrate these experiences, and helping individuals release what no longer serves them.

  • During your first session, we will discuss your experiences and concerns, explore your goals for therapy, and begin to develop a plan for how to address and work through your trauma.

  • The duration of trauma therapy can vary depending on the complexity of the trauma and individual progress. Some clients may see improvements in a few sessions, while others may benefit from longer-term therapy.

  • A standard 50-minute talk therapy session is $175. EMDR therapy (outside of intensives) is a 90-minute session priced at $225.